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15 Minute Savory Grit Bowl

15 Minute Savory Grit Bowl

Ingredients: 1/4 cup Quaker Quick 5 Minute Grits 1 cup water 1 tbsp Silk Unsweetened Almond Milk 1 tbsp Country Crock Olive Oil butter spread 1 Gardein Breakfast Sausage patty 1 dash garlic powder 1 stalk spring onion **optional: Sriracha salt and pepper (to taste)…

Curried Lentils

Curried Lentils

Ingredients: ( makes 3-4 servings) 1-2 cloves minced garlic 1/4 onion, diced 1 tsp oil 1/2 zucchini, peeled and diced 1/3 diced yellow bell pepper *** 1 cup spinach, chopped (optional) 2/3 cup green lentils 1 cup water 1 cup almond milk (I use the…

My 50 Pound Weightloss Transformation

My 50 Pound Weightloss Transformation

One of the many questions I get asked is “Why did you go vegan?”.. and my answer is not really straight forward. So I transitioned to a vegan diet around December of 2016. I was a meat-eater for the majority of my life. Whenever I…

Savory Carrot Dogs

Savory Carrot Dogs

Don’t you hate it when you go to a cookout and everyone is devouring their hotdogs but you can’t partake because it is not cruelty-free?? I sometimes find myself craving a good ole hotdog here and there and it got my creative juices flowing.. I…